Published Works

"This book was written as I was reflecting on my relationship with myself and my relationship with others. I started to think about the factors in my life that gave me more fufilling experiences.  The modalities in this book helped me experience being with myself and others in ways that brought me more joy and comfort then before. As I cultivated these practices I realized how helpful they were to increase fulfilling and meaningful experiences."

This book defines 15 modalities of love and ways to practice them in our lives. It is also available to view in the webste: Modalitiesoflove.com.

"This book is a compilation of thoughts on a variety of concepts and subjects. A lot of them I have been reflecting on for a long time. As I reflected and wrote, they all started to gain clarity and felt like valuable insight. (Some obvious and maybe not so obvious) They were all a way to clarify things that helped me navigate through life a little easier and with some purpose. Having had some struggles, I believed sharing these thoughts might bring some clarity for others who were struggling to figure certain things out, much like me."

"My hope is to just give some helpful things to think about if you're into examining your life and yourself. Each thought is pretty short so this book could be read in one sitting or one thought at a time. Or you don't have to give it a thought at all."